Generic plans assume you sleep at night and train at 6am. StrongShift builds your strength and running program around your actual shifts — days, nights, swings — and reshuffles when your roster changes.
Every training app assumes Monday to Friday. You work a rotating roster, sleep when you can, and your "week" changes every fortnight. Your training plan should keep up — not fall apart.
Enter your shifts once — or sync your roster — and StrongShift does the periodisation for you.
Days, nights, lates, 4-on-4-off, FIFO swings. Your plan is built around the shifts you actually work, not an idealised week.
Picked up an extra shift? Roster changed mid-week? The plan rebuilds itself in seconds — key sessions land on your best days.
Night blocks get recovery work, not max-effort intervals. The engine knows a post-nights body isn't ready for PRs.
Progressive lifting and structured running in one plan — programmed together so they don't cannibalise each other.
25-minute pre-night primers. 35-minute post-shift lifts. Full sessions saved for days off. Every workout fits the day it's on.
Track lifts, run times and consistency across roster cycles — see progress by cycle, not by an arbitrary calendar week.
Tap the days below to match a week of your roster — each tap cycles Off → Day → Night. Watch the training week rebuild itself.
Tap to cycle: Off → Day shift → Night shift — or load a preset:
This is a taste. The full app reads your real roster, factors in sleep and fatigue, progresses your lifts and paces week to week, and rebuilds instantly when shifts change.
"I've done years of nights in critical care while training for strength and sub-20 5km goals. Every app I tried gave me a plan built for someone with weekends. So I'm building the one that understands a roster."
Every plan starts with a 14-day free trial. Cancel anytime. Prices in AUD.
Flexible, month to month.
Billed monthly · cancel anytime
Commit to the year. Like your roster does.
$8.25/month equivalent · save 45%
Q4 2026. Waitlist members get first access to the beta, plus the founding member discount at launch.
All of them — straight days, permanent nights, rotating rosters, 4-on-4-off, FIFO swings, on-call blocks. If you can enter it, the engine can program around it.
Update your shifts and the week rebuilds instantly. Key sessions move to your best recovery windows; nothing heavy lands after a run of nights.
No. Choose a gym, home-equipment or bodyweight track when you set up. Hospital gym at 3am counts too.
A critical care doctor in Brisbane who has spent years training for strength and running goals around a hospital roster — and got tired of apps that assume weekends exist.
$14.99/month or $99/year (AUD), both with a 14-day free trial. Waitlist members get 30% off their first year.
Join the waitlist for first access to the beta and 30% off your first year at launch.
No spam. One or two updates before launch, then your invite.